With the assistance of Art Therapy and Creative Mentoring you will be accessing different tools during each session such as Guided Meditations, Journaling prompts, Therapeutic Activities, Embroidery on Photos, Reiki and other creative practices to support you in your journey.

How it works:

During our first session we will assess how the different areas of your life are looking like at this season with the Wheel of Life, bringing awareness for each of the following areas:

- Professional Life (Professional Accomplishments & Purpose; Financial Resources; Giving Back to Your Community)

-Relationships (Family; Romantic Life; Social Life)

-Quality of Life (Spirituality; Creativity, Hobbies & Fun; Happiness & Contentment)

-Personal Life (Health & Energy Levels; Personal Growth; Emotional Equilibrium)

In the upcoming sessions, we will focus on the areas that need more attention and care, not just from a therapeutic perspective but also by exploring new strategies to help you continue nourishing yourself long after our time together ends. You’ll receive a list of easily accessible art supplies (such as paper, colored pencils, oil pastels, watercolors, etc.) to have on hand for our weekly sessions. These materials will be used to support your journey and creative growth.

This program is for you if you want to experience:

Reduced cortisol levels by engaging in creative activities that promote relaxation and mindfulness.

Improved Self-Esteem: Encourages self-reflection and boosts self-confidence through the accomplishment of creating art & new opportunities of navigating life.

Emotional Expression: Provides a safe outlet for expressing emotions that may be difficult to verbalize and new tools to express yourself creatively.

Enhanced Problem-Solving Skills: Encourages creative thinking, which helps in developing problem-solving abilities.

Enhanced Creativity: your creative mind will be constantly stimulated, helping you find innovative ways to address life’s challenges while helping you become more imaginative, hopeful and resourceful;

Mindfulness Moments through the use of creative therapeutic activities and other prompts;

Individual and tailored support; your journey is unique, and I will honor that by supporting you with the best tools for your current needs; 

Meet Juliana, your board certified Art Therapist (AATESP 923/0224, Brazil) and Creative Mentor,

Hello, beautiful soul! I am so happy that you are here! My name is Juliana Naufel and I can tell from the bottom of my heart that Art making has saved me multiple times throughout my entire life. I was born and raised in Brazil, and after meeting the love of my life, I’ve been spending part of the year in my home country and part of the year in my new country by my husband’s side. I have always been passionate about expressing myself creatively, and when I was 14, while dealing with a severe case of depression and eating disorder, Art Therapy helped me get back on my feet alongside other types of professional support, and art has never left my life eversince.

People who meet me now can’t even imagine the hardships and challenges I’ve been through, and what I learned in my own healing journey is that regardless of what happened in the past or the traumas that unfortunately we’ve experienced, there’s always an opportunity to move forward with grace, to make amends with our past and to create a beautiful life for ourselves.

My journey as an artist and someone passionate about growth led me to a Master’s Degree in Art Therapy from NAPE, São Paulo, Brazil. Apart from that, my curiosity led me to learning and experiencing different holistic therapies and tools for my own personal use but also to enhance my clients experience while they are working with me. ‍If there’s anything I’ve learned, it’s this: when we show up for ourselves and take care of ourselves, life can be extremely magical and rewarding! I want to help you finding the extraordinary in the ordinary and nurture the little things in life that celebrates your uniqueness and your authentic expression! I want you to feel like the artist of your own life, so you can create the life that you want to be experiencing each day.

Certifications

Board Certified Art Therapist, AATESP 924/0223, from São Paulo Brazil. MA in Art Therapy from NAPE, São Paulo, Brazil;

Reiki Healer Level III;

Karmic Numerology based on Tarot of Marseille’s;

Ongoing: EFT Tapping (Emotional Freedom Techniques);

Ongoing: Collage Care The Method™ Facilitator;

Investment

The investment for the 12-week journey is $1997 USD in full. Installment plans are available upon request.

Ready to work together?

Please fill out the application form below, and I’ll be in touch with next steps.

I can’t wait to support your journey!